Write in your first weight next to the third line from the top. The left vertical line will show a range of your weights. The bottom horizontal line shows the days of the month. Most of us are lighter immediately after voiding when we get up in the morning. Weigh at the same time under the same conditions every day. Don't worry if your scale shows a weight different from other scales. Get a good scale. Get on and off it at least three times to see that it gives a consistent reading. Put it on a level, hard surface at home. Graph, both during the weight loss phase and for long-term weight maintenance. Instructions on proper weighing and how to track your weight on your weight Prefer to weigh only once per week there is evidence that weighing daily isīest, but the most important thing is that you weigh yourself consistentlyĪnd at least weekly, even if you think your weight will be up. On your weight graph, regardless of which graph you're using. Some people Now, weigh yourself consistently, preferably every day, and record each weight In PDF format and instructions on how to keep a weight graph are Phase, you will want to use the long-term phase graph. If you've lost weight and are ready to enter the weight maintenance Weight (versus maintaining weight), you will want to use the weight loss phase WeĪre providing you with two weight graph options. Technique is to keep a visual record of your weight.īy printing one of our blank weight graphs below (click on the image). Your weight if you can't see where it's going. Can't drive a car if you can't see where you're going. You can't control
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